Preparation

• Try not to eat a heavy meal 2–3 hours before your session.
• Avoid alcohol, drugs, and excessive caffeine.
• Wear something comfortable and easy to move in.
• Turn off your phone or put it on silent.
• Arrive a little early to ground yourself and ease into the space.

• Use of antidepressants, antipsychotics, blood thinners, or heart medication.
• Cardiovascular conditions or high blood pressure.
• Epilepsy or severe neurological disorders.
• Pregnancy.
• Severe psychiatric conditions (such as psychosis or trauma-related disorders.)

Advice: If you’re unsure, please consult your doctor or contact your facilitator beforehand.

• Stay hydrated with water or herbal tea to help your body release and cleanse.
• Allow yourself rest, stillness, and time alone.
• Avoid alcohol, drugs, and overstimulation for the rest of the day.
• Journal, draw, or walk in nature to integrate your experience.
• Trust your body’s rhythm, move gently, and give yourself what you need.