Therapy
The way from mind to heart
Most people carry something that was once too painful to feel.
An experience, a loss, a rejection, something the body couldn’t process, and so it held on. Research shows that over eighty percent of people carry some form of unresolved trauma. What once protected us can now often stand in our way.
Holistic therapy is a journey from the outside in.
From the mind that wants to understand, to the body that wants to relax, to the heart that finally wants to feel again.
In my sessions, I invite you to slow down and explore what is moving beneath the surface. We work with themes such as trauma, attachment, the inner child, and addiction. With gentleness and presence, we bring light to what has long been in the shadows.
Stephen Porges’ polyvagal theory forms an important foundation in my work. It teaches us that safety is not found in words, but in connection, in breath, tone, gaze, and presence.
The nervous system tells its own story, and that story deserves to be heard.
As Gabor Maté says:
"Trauma is not what happens to you, but what happens inside you as a result of what happened."
In our sessions, there is no judgment and no rush. We listen together, to the body, the breath, emotions, and silence.
From this space, there emerges room to release what no longer serves you, and to remember who you truly are.
An experience, a loss, a rejection, something the body couldn’t process, and so it held on. Research shows that over eighty percent of people carry some form of unresolved trauma. What once protected us can now often stand in our way.
Holistic therapy is a journey from the outside in.
From the mind that wants to understand, to the body that wants to relax, to the heart that finally wants to feel again.
In my sessions, I invite you to slow down and explore what is moving beneath the surface. We work with themes such as trauma, attachment, the inner child, and addiction. With gentleness and presence, we bring light to what has long been in the shadows.
Stephen Porges’ polyvagal theory forms an important foundation in my work. It teaches us that safety is not found in words, but in connection, in breath, tone, gaze, and presence.
The nervous system tells its own story, and that story deserves to be heard.
As Gabor Maté says:
"Trauma is not what happens to you, but what happens inside you as a result of what happened."
In our sessions, there is no judgment and no rush. We listen together, to the body, the breath, emotions, and silence.
From this space, there emerges room to release what no longer serves you, and to remember who you truly are.
What holistic therapy can do for you
🩶 Physical
💭 Emotional and Psychological
✨ Spiritual & Relational
Physical
- Relaxation of the nervous system and increased body awareness.
- Improved breathing, sleep, and energy flow.
- Reduction of tension, headaches, and stress-related complaints.
Emotional and Psychological
- More calm, clarity, and emotional stability.
- Insight into patterns, beliefs, and survival strategies.
- Soothing of anxiety, sadness, or inner unrest.
- Restoration of connection with your inner child.
Spiritual and Relational
- A deeper sense of self-acceptance and confidence.
- Awareness of old attachment patterns.
- A feeling of connection to something greater than yourself.
- Coming home — to yourself, to life, to the present moment.
In my practice, there is no right or wrong, no rush, no judgment.
Only space to explore, to soften, and to remember who you are, beyond what has happened to you.
Therapy is not about fixing. It is about coming home.
A gentle invitation to live fully and be present.
