Koen Thurlings

Holistic Therapist & Breathwork coach

At my breaking point, I knew things had to change. Otherwise, I would never climb out of the hole I was in. I called in sick from school and detoxed from my drug addiction at home. This marked the beginning of a long path full of falling and rising again. I overcame one monster, only to find another waiting in its place. Alcohol and drugs belonged to the past, yet I was far from healed.

It wasn’t until I had tried everything to gain control over life that I realized the answers were not outside me. Not in alcohol or drugs, not in numbing, not even in spirituality, but in daring to look within.

There, in my deepest pain, I discovered something greater than myself.

I learned that healing does not come from the outside, but from connecting with who you truly are, and from accepting that you are enough exactly as you are.

I didn’t need to become something new; I only needed to remember who I had always been.

Today, I guide people through therapy and breathwork, not only from experience, but also from a solid foundation of study and deepening in trauma, the nervous system, and holistic methods.

Because I don’t just know how to help. I know what it feels like to be found.

"He leaves the ninety-nine and goes in search of the one lost sheep until he finds it." (Luke 15:4)

Sometimes, that one lost sheep… is the part of ourselves we once lost.