Breathwork
The journey back to yourself
Your breath is a bridge between the mind and the heart, between doing and being.
Connected breathing is an invitation to let go, to feel, and to remember who you truly are. In this form of breathing, developed by Judith Kravitz, inhalation and exhalation flow seamlessly into each other, without pause. It’s as if you’re breathing in a circle, a wave rising and falling, constantly moving, never still.
When you surrender to this rhythm, more oxygen flows into your body, your nervous system relaxes, and what has been stuck is finally allowed to move.
Your body remembers what your mind has forgotten.
Through conscious breathing, you can reach layers where words cannot go, emotions, beliefs, and tensions stored deep in your system. The breath opens that silent space, where healing begins.
During a session, I guide you with care, using vocal toning, pressure points, bodywork, and presence.
Sometimes release happens, sometimes calm. Sometimes silence. Everything is welcome.
You can choose a one-on-one session, a duo experience, or a small group (maximum four people). It’s also possible to combine breathwork with therapy: first awareness, then release.
"The breath is a doorway into deeper awareness and transformation."
— James Nestor
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Physical level- Boosts oxygen intake and awakens your body’s natural self-healing.
- Relaxes muscles and calms the nervous system.
- Enhances energy, circulation, and overall vitality.
- Helps reduce stress, fatigue, and tension.
- Restores balance and supports deep, rejuvenating sleep.
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Emotional and Psychological level- Reduces stress, anxiety, and inner unrest.
- Supports the release of old emotions, beliefs, and patterns.
- Enhances self-awareness and self-acceptance.
- Alleviates feelings of sadness and overthinking.
- Brings clarity, calm, and renewed life energy.
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Spiritual level- Deepens the connection with your higher self and inner wisdom.
- Enhances intuition and awareness.
- Opens the heart and strengthens your capacity to give and receive love.
- Brings you closer to stillness, peace, and a sense of unity.
A return to silence, to freedom, to who you always was.
